Cross Training Anyone?

Starting December 19th at 5:30pm, Anthony is starting a 5 mile group run. So if the cold has you thinking twice about getting out on the bike, running isn't nearly as bad in the cold weather. It's great crosstraining. If you're feeling frisky or need motivation at 5:30pm on Wednesday evening head up to Ghisallo Sports with your running shoes for a moderate 5 mile run down Edsion to the airport and back.

If you happen to need a new pair of runnig shoes to join in this run, I know these guys in University City that are experts in finding the right shoe for you. It's this cute little store called Ghisallo Running. Go see Jason, Jim , Doug or Bruce and they will be sure to take good care of you. The drive is worth it.