Training with Chris Carmichael

Hey there everyone hope you are all enjoying this wonderful weather we've had lately. I was looking through several internet sites that I thought might give you helpful training tips. I came across this link http://www.mastertheshift.com/#/expert_advice/carmichael/watch. It's actual video on proper pedal stroke, proper fit, desecending, passing and even has a training plan to complete a century. I thought that some of you migth enjoy it. Check it out and let me know what you think.