Heart Rate Training for Cyclists and Triathletes

HEART RATE TRAINING FOR CYCLISTS AND TRIATHLETES

WHEN: Sunday, Dec 2nd 1 – 4pm
WHERE: Ghisallo, 161 Long Road, Chesterfield, MO
COST: $25 Ghisallo Racing Team & Cycling Club Members.
$40 Non members
BRING: Bike, trainer*, heart rate monitor*, cycling apparel, towel, water
and snacks.
CLASS LIMIT: 10

CLASS COMPRISES:
· Sub Max Heart Rate Testing, to determine your maximum heart rate.
· Setting your heart rate training zones and how to use them to improve your cycling performance.
· Fitness testing and benchmarking. A series of on bike tests will indicate your current fitness level and teach you how to monitor fitness progression as you train.
· Take home information and references to help you plan and monitor your future training.
The class is taught by Margaret Kelly, Level III Heart Zones Cycling Instructor, specializing in heart rate monitor training.
Email her at trainwithmargaret@charter.net if you have any questions.

Reserve your place by contacting Deanna at Ghisallo Sports.
Tel: 636 728 1511 or email deanna@ghisallosports.com

*A limited number of heart rate monitors and trainers are available for loan. Please indicate that you will need one at the time of reservation