Ghisallo Racing and Club

Meeting Reminder

2008-11-09T12:39:00.000-08:00

MONDAY NOVEMBER 10TH
7:00 PM
GHISALLO SPORTS – CHESTERFIELD

JOIN US TO HEAR ABOUT THE NEW GHISALLO RACING FORMAT AND EVENTS THAT WE HAVE BREWING FOR 2009

BRING NEW OR POTENTIAL MEMBERS

ORDER UNIFORMS AND PAY DUES

Reminder to RSVP for GNO

2008-10-28T09:50:00.000-07:00

The Ghisallo Cycling Club,

Ghisallo Sports and Trek Bicycle Company

have teamed up to offer

WSD Bike Demo Day

and

Our Second Annual Girls Night Out Event

Providing the opportunity to test out bikes in the morning.

While that evening enjoy wine and cheese, attendance prizes, awesome give aways,

special store discounts that night only, lots of fun with other women cyclist

and tons of education on cycling that evening.

Wednesday

November 5th 2008

Bike Demo Women's Ride at 9am

Girls Night Out at 7pm

Ross Rushin represents the Trek WSD program. She is a wealth of knowledge when it comes to cycling, bike fit for women, bikes, maintenance, proper clothing for cycling and nutrition. She had a wonderful presentation last year answering all those questions you might not feel comfortable asking about bikes. This year she has much more instore for us.

Wednesday morning she is bring the WSD demo trailer for the Wednesday morning ride. If you would like to reserve a demo bike please call the store. Can't make the ride? Ross will be available through out the day for demos. So, don't miss out on this chance to test out some great bikes and learn more about the fun fitness alternative cycling can provide.

RSVP by calling Ghisallo Sports 636-728-1511.

Is Ghisallo Racing and Club a place for you?

2008-10-10T13:46:00.000-07:00

Do you enjoy cycling, on the road or the trail? What about racing your bike on the road or the trail? Do you run just for fun, to stay fit, to compete in a 5k or a full marathon? Have you ever thought about doing a triathlon or have you already done several including ironman? If you have answered yes to any of these questions then you need to continue reading to find out what we are all about.

Ghisallo Racing and Club has brought runners, cyclists and triathletes together to make St. Louis' most unique racing team and club. As a member, you will receive information and be able to participate in all three sports. You get to choose what information and events are important to you. If you are more interested in non-racing events, there is the Ghisallo Bike MS Team, Memorial Day Family and Charity Rides, family pinics and trail rides, bar-b-ques, chilli cookoffs, fitness getaways, indoor heart rate training classes during the winter months, nutrition clinics, group runs and rides for all levels, special bike demos and many more programs only availble to members. If racing is more your thing then you will want to participate in bike racing 101, strategic bike racing, racing as a team, strength training and nutrition clinics for endurance athletes, half and full marathon training groups, open water swim clinics, transition clinics, brick training for triathletes and even more than you can imagine. All members are very supportive of each other regardless what you want to accomplish as a member. The mixture of different abilities and goals allow each member to learn from each other. A runner who wants to cross train by cycling has every opportunity available to learn and particiapte while improving his/her run. Cyclists that have thought about doing a triathlon can participate in relay team or learn how through all the triathletes and training clinics made availble to them. Triathletes wanting to improve their run or bike can work with advanced runnerss and cyclist to get better. If you just want to ride or run for enjoyment and fitness benefits then you have just surrounded yourself with over a hundred others that enjoy the same thing. Other benefits come from our sponsors. THF Realty helps us promote cycling in our community, supports our racing teams to provide opportunities to accomplish their goals and has even partnered with our bike racers as our Pro, 1, 2 team giving up and coming bike racers the chance to take their racing to a whole other level. Chris Milesky owner of Off the Front provides training programs and clinics to improve the fitnees abilitiesof all our members. St. Louis Physical Therapy owner Mike Gorman helps our members recover from accident or injury to keep on going. Dr. David Crane of Crane Sports Medicine finds ways to fix and heal injuries with little down time and a non-invasive approach. CMS Communications and East Side Transportation and Barge Company share our enthusiasm for these sports and provide us the financial support to give our members all the opportunites available to them. Our title sponsors, Ghisallo Sports and Running , give all members extremely generous discounts at their stores to ease the costs of participating in these sports whether we are do it for fitness, racing or recreation.

If this post has peeked your interest then be sure to contact Ghisallo Racing and Club Manager Julie Harbor, julieharbor@charter.net for more information about joining. 2009 enrollment is starting now through January 31st.

West County Family YMCA Youth Triathlon

2008-10-06T21:51:00.000-07:00

West County Family YMCA
Presents:
Youth Triathlon

October 12, 2008
To support the Partner Campaign
which will offer HOPEto kids, adults, families, and ultimately our community
by providing scholarships and enhancedprogramming for those who would otherwise not be able to participate.
Entry Fee: $25 Deadline: October 9th by 5pm
Course Description

Ages 5-8 Swim 25 Bike 1 Run .5

Ages 9-12 Swim 50 Bike 1.7 Run 1.1

Ages 13-14 Swim 100 Bike 3.3 Run 2.2(5 age catergories)
Swim - West County YMCA 25 meter pool (First Heat 7AM Sharp)Bike - to Chesterfield City Pool on one lane of Chesterfield Parkway.
Lane of the parkway will be closed by Chesterfield Police Dept.Run - up and down sidewalk along chesterfield parkway.Training wheels allowed. Parents allowed to accompany child.
Packet Pick-up

Friday October 10th, 1-5 pm

Saturday October 11th, 10-5pm

Ghisallo Sports161 Long Road, Chesterfield, MO 63005.

Phone: 636-728-1511
RACEDAY PICKUP: Please arrive one hour before heatFoodSnacks and water will be available race day.AwardsParticipation ribbons & T-shirts awarded to all.Top 3 finisher in following age categories (male and female)5-6/7-8/ 9-10/11-12/13-14

From the Fit Stage.........

2008-09-29T21:04:00.000-07:00

Women Specific Saddles

If you are having saddle discomfort, it may be that you are using a saddle that isn’t designed to support you properly. Bontrager has a Women’s Specific line of saddles that may do the trick. The saddles come in 3 widths to allow a perfect match to your sit bones. The rear curvature of the saddle is customized based on the size of the saddle for optimal seating support as well as having a custom tuned shell for support and comfort. The superlight ZONE DENSITY foam adds support and compliance to specific areas it is needed most as well as having a Contour Relief Zone that provides added relief for women’s specific needs. So if you are having saddle issues, call us, make an appointment and we can determine if the saddle you are currently using is the right one for you. Then we can make suggestions and any necessary adjustments for you to get as comfortable as possible.

Interbike Extravaganza!

2008-09-29T08:40:00.000-07:00

Tim, Deanna, Corky and Devlin all took a trip to Las Vegas last week to find out about all the lastest and greatest in the bike industry. We found the most aerodynamic wheels, very cool new TT bikes, awesome new accessories, amazing sources to test power on the road and the trainer and brand new technology in performance clothing for the endurance athlete. If you would like to hear more about the lastest in the bikie industry, stop by the store to see us. You will soon see many of these products trickling in as the become availble for sale.

Are you taking care of your bike?

2008-09-27T22:42:00.000-07:00

Ghisallo Sports will be hosting Bicycle Maintenance Classes in October!
Perfect for newer cyclist, both of these classes are interactive, informative and FREE!
THURSDAY, October 16, 2008
Flat Tire Repair Clinic
6pm -7pm
Changing a flat tire is easy, but there are a few tricks to doing it succesfully. Bring in your front wheel (or use one of ours)--our instructor will teach you how to do it right the first time.
THURSDAY, October 30, 2008
6pm -7pm
Basic Bike Maintenance
Ever wonder what all those screws, levers and bolts are for? Not sure how to get ready for a big ride or race? This hands on class will show you how to keep your gears and brakes working the way they should. Also covered: a checklist of simple, regular maintenance procedures that every cyclist should know!
These clinics are FREE!
Class size is limited-call to reserve your spot.
636-728-1511
Ghisallo Sports 161 Long Road, Suite 103 Chesterfiled, MO 63005

Bike MS

2008-08-25T06:53:00.000-07:00

Are you ready for the challenge to help fight MS? The Ghisallo Cycling Club is and will be out in full force September 6th and 7th riding to rid the world of MS.

If you would like to support out team, please donate by visititng the bike MS Express Scripts Gateway Getaway website. Click on pleadge or donate and search for the Ghisallo Cycling Club just follow the instructions from there. We greatly appreciate your support and look forward to helping others in raising awarness and funds to put an end to the challenges of MS.

We greatly appreciate the support of our Ghisallo Cycling Club Sponsors Ghisallo Sports and THF Realty. With our sponsors help we have been able to get all the gear, training programs (compliments of Nicole Burdge of Gateway Endurance Training) provide bike MS training rides for all, clinics and a "meet the pros" session with the THF Racing team led by Dan Schmatz. All of these things have truely help us be a strong team as well as helped other teams achieve their goals in quest to find a cure for MS.

Cannondale Short Turn in Program

2008-08-21T14:39:00.000-07:00

Turn in your old sorry bike shorts in and receive 20% off a new pair of superior Cannondale shorts, but hurry because this special promtion will onlty be available until August 31st.

Check out some of the shorts that are available.

Features & Benefits:
Superior compression and support with QuadteXForma fabric

L.E. Carbon Chamois offers multi-density, seamless, 4-way stretch with Cocona and Cupron for advanced odor adsorption, moisture wicking and skin wellness
Anatomically designed 10 panel construction
Laser cut, stitchless, leg opening with silicone for unparalled comfort
Integrated envelope style back pocket
Reflective accents strategically placed for increased visibility
UPF Range: Excellent Protection

Features & Benefits:

New Dynafirm utilizes dynamic thermo-regulation that provides active moisture management and the horizontal rib construction provides excellent compression and recovery

QuadteX Mesh bib fabric
New perforated high density 4-way stretch Synapse Chamois
10 panel construction offers support and compression

Integrated envelope style back pocket
New Cannondale exposed leg gripper
UPF Range: Excellent Protection

Bike MS Training Ride

2008-08-05T08:39:00.001-07:00

Hi All. Ghisallo is hosting another MS 150 training ride on Sunday,August 10th starting from the shop. Clear your schedule for this onebecause the route will take you to beautiful downtown St. Charles.It will be about 40 miles round trip and we will stop to get coffee,smoothies, breakfast, etc. at Picasso's Coffee House, our turn-aroundpoint. If anyone would like to be a "ride leader" (not necessarilybeing in front). We will need some volunteers to make this a successful ride. Here are the directions to our route:-8:00 am start time at Ghisallo-RIGHT on Edison-RIGHT on Baxter-LEFT on Wildhorse-LEFT on Chesterfield Parkway-LEFT on Olive-LEFT on Creve Coeur Mill Rd-LEFT on Hine-RIGHT on River Valley Dr-RIGHT at 3-way stop (still River Valley)-At the end of the straight away turn RIGHT into Creve Coeur parkingarea to access the Page Extention trail-LEFT on trail-Cross over the MO River and go through parking area on the St.Charles side-RIGHT on Arena Parkway-RIGHT on S. River Road-RIGHT on S. Main-S. Main turns into N. Main-Picasso's Coffee House on LEFTPicasso's Coffee House101 N. Main636-925-2911Then we will turn around and head back the same way. We will havecopies of these directions to distribute on the day of the ride. Wewill also have cell phone #'s if needed. Should be a fun ride. Hopeyou can make it!

Can you tame the BEAST?

2008-07-17T09:01:00.000-07:00

Can You Tame the Beast? Babler Beast Duathlon August 10th 2008.
18th Annual Babler Beast Duathlon
The Date's set, are you?
The incredibly popular Babler Beast is set to take off on Sunday August 10th. Sign up today to reserve your spot! We expect a very full event. You may download a registration form or register online at www.active.com
Distance 1.5 mile run; 12.5 Mile Bike, 2.8 Mile Run
Save the Date for other Events
YMCA World Service Ride - August 30th 9am - 12noon $25 per hourYMCA Youth Triathlon - October12th 8 am first heat.

Running at Ghisallo Sports

2008-07-07T14:14:00.000-07:00

Come in and check out our new lines in RUNNING SHOES. Yes, that's right I said running shoes. The Ghisallo Sports store is now a full service multisports store. If you have not been in lately come check out these great new shoe lines. Not sure what shoe is best for you just talk to Breanne and our running staff to get you in the right shoes.

NOW OPEN SUNDAYS!

2008-06-26T13:29:00.000-07:00

YOU ASKED FOR IT AND WE RESPONDED.

NOW OPEN SUNDAYS 11AM-3PM.

OUT FOR AN EARLY RIDE?

STOP IN FOR SOME RECOVERY BEVERAGES AND NUTRITION AFTER YOUR RIDE.

RIDING LATER?

THEN PICK UP THAT EXTRA TUBE OR GU FOR THE RIDE.

REMEMBER,

WE ARE MORE THAN JUST YOUR BIKE SHOP.

WE ARE EXPERIENCE, KNOWLEDGE AND SERVICE.

Pressure Point Therapy Clinic

2008-06-18T20:08:00.000-07:00

Thursday Evening June 26th at 7pm.

Trigger Point Therapy is a popular treatment where someone applies gentle finger pressure to key points of the body. Learn how to do trigger point therapy on yourself and others and treat a range of symptoms. You can find out more about Trigger Point Therapy here.Learn How to Do-It-Yourself for Conditions Including:Back PainNeck PainLow EnergySinus/AllergiesShoulder PainLeg PainCarpal TunnelHeadachesAnd Much More!

Dr. Mattingly and Ryan have been amazing in helping me recover from back pain , neck pain and reoccuring headaches. This is a great clinic that will teach you how to releive yourself from pain. Please call Ghisallo Sports at 636-728-1511 or click on the image above to signup.

Join us!

2008-05-21T16:55:00.000-07:00

Join us Sunday May 25th for a Fast and Furious Group Ride with a more casual intermediate ride to follow. The first ride will leave from the Ghisallo Sports parking lot at 10am. Leading the ride will be Dan Schmatz and the rest of the THF Race team. Then at 10:15 will be a slower paced ride lead by some of the Ghisallo race team members. This will be a great opportunity to ride with some world class athletes as well as enjoy what is supposed to be a beautiful Sunday. If you don't want to ride you can come out for a beer (or soda!) and BBQ lunch that will start at 12pm right in the Ghisallo parking lot. There is no cost to take part in this event so please come out and have some fun! RSVP sometime before Sunday the 25th at 636-728-1511 so we can plan ahead for food and drink. See you then!

Ghisallo Racing Centaur Time Trial

2008-05-19T19:50:00.000-07:00

MAY 24TH FROM 7:45AM -11AM

WE ARE LOOKING FOR RACE DAY VOLUNTEERS. IF YOU ARE INTERESTED PLEASE CONTACT JULIE HARBOR: julieharbor@charter.net

ALSO, IF YOU WOULD LIKE TO RACE PLEASE FEEL FREE TO SIGN UP. YOU MAY REGISTAR ONLINE AT WWW.2WHEELTECH.COM OR THE DAY OF THE RACE. REGISTRATIONIS AT WINDSOR CROSSING CHURCH BETWEEN 7:30AM AND 10AM. YOU WILL NEED A ROAD BIKE OR TT BIKE AND A SHORT SLEEVED JERSEY. FOR MORE INFO: WWW.GHISALLORACING.COM

St. Albans Kids Triathlon

2008-04-22T06:39:00.000-07:00

St. Albans Kid’s Triathlon May 17th, 2008: Start 8:00 a.m. St. Albans, MO Distances: 7-8; 9-10 years olds 11-12; 13-14 years olds 100 meter swim 200 meter swim 5K bike 10K bike .6 mile run 1.2 mile run •Entire course is within the St. Alban’s development Time: •Event starts with first swim wave at 8:00a.m. Awards & Shirts: •Awards for top 3 males and females in each age group •Metals for all participants •Shirts for all participants Entry Restrictions: •Limited to first 200 entrants •Short course athletes must swim 100M in less than 6 minutes & Long Course athletes must swim 200M in less than 6 minutes •Bike helmets required Registration: •$46.00 by May 14th •$55.00 race day if space available •Online registration www.trimidamerica.org For More Information: Jeff Hindman, Race Director email address:jhindman@thehindmangroup.com Phone: (636) 777-7850 Mail registration form to: 17295 Chesterfield Airport Road, Chesterfield, Mo 63005 *An Athlete’s waiver must be signed by Parent at packet pick-up

Ghisallo Sponsored MS 150 Training Schedule

2008-04-17T19:42:00.000-07:00

May 4th is the MS150 Kickoff Ride at Ghisallo Sports.

There will be a special $5 registration fee that day only.

May 23rd is a Cycling University with the THF Racing Team.

Meet and Greet this top notch National Ameteur Racing Team Directed by Dan Schmatz former St. Louis Native Pro Cyclist. Then watch them in action May 24th and 25th at the Velo in the Valley.

Training Ride June 29th at 8am

Training Ride August 10th at 8am

Ride across Missouri

2008-04-14T05:50:00.000-07:00

XMO 2008 instructions
May 9-12, 2008

Fees
Please send $60 per rider and a signed release form (attached to email) to Ember Figgins, 1388 Briar Creek Drive, St. Charles, MO 63304. The fee will cover the cost of SAG driver‘s lodging and vehicle expenses, bike transportation, and hydration during riding. All fees and release forms are due by April 19, 2008. This fee is based on estimated costs and divided equally among an estimated 20 riders. If actual costs exceed $60 per rider, we will collect the remainder when the ride starts. If actual costs are less than estimated, we will refund any remaining amount to each rider.
Jersey
Jerseys are currently being finalized in the art department at our custom jersey company. Diversified Machining Services and Rosewood Chiropractic Clinic are sponsoring our jerseys, so they will only cost $23 for each rider to have 1 jersey. If you would like to order any additional jerseys, they will cost $45 each. Finalized proofs will be ready for viewing soon and a notice will be sent out at that time. Unisex sizing is determined by chest size (inches) and are as follows: XS – 38, S – 40, M – 42, L – 44, XL – 46, XXL – 48, and XXXL – 51. Please send size preference and $23 (+ $45 for additional jerseys) to Doug Haney, 4902 Bette Ct., Wentzville, MO, 63385.
Train
Call Amtrak at 800-872-7245 or online www.amtrak.com to book a train ticket to arrive in Independence (IDP) on Friday, May 9th at 9:06pm. This train will leave the Kirkwood (KWD) station at 4:36pm. You could also get on the train in St. Louis or Washington if that works better for you. The train ticket should cost $25. We will shuttle people via SAG wagon from the Independence train station to our motel when the train arrives. Only 4 bikes are allowed on the train, so we will transport bikes via Budget moving truck to Independence. More details will follow regarding bike drop off.
Super 8 Motel Independence – Friday, May 9th
There are 15 rooms blocked under the name XMO. Please call and reserve your room with a credit card. (816) 833-1888, 4032 S. Lynn Court Dr, Independence, MO 64055. Each room is nonsmoking and has 2 queen beds at a cost of $67.49 plus tax. This motel offers free continental breakfast. Rooms will only be held until May 1st. www.super8.com

Super 8 Motel Boonville – Saturday, May 10th
There are 15 rooms reserved under the name XMO. You DO NOT need to call, they will hold these rooms until we get there. The address is: 420 Americana Road (I-70, Exit 103), Boonville, MO, 65233. Phone number (660) 882-2900. Each room is nonsmoking and has 2 double beds. Rooms cost $61.30 including tax and continental breakfast is included. You will need to pay when you check in. We must cancel unneeded rooms by 4pm that day. www.super8.com
Harbor Haus Bed and Breakfast– Hermann – Sunday, May 11th
To reserve room, call (573) 486-2222 between 3pm and 9pm and request a room blocked for XMO. Breakfast is included. THESE ROOMS WILL ONLY BE HELD UNTIL APRIL 7TH, SO YOU HAVE TO CALL AND BOOK NOW!! They have blocked 16 rooms for us:
4 rooms = 1 queen and 1 full bed $68
3 rooms = 1 queen bed $48
3 rooms = 1 king bed $88
2 suites = 1bedroom king bed $112
4 suites = 2 bedroom (king beds), 1 bath $112 +$25 per person over 2 people
You will have to pay for the entire room when you call to book. I was told that there is a 20% cancellation charge when cancelled with a 20 day notice. If we have to reschedule our ride due to bad weather, there is no fee or penalty to rebook a later date. Several spouses and friends are planning on meeting the group in Hermann to spend the night and ride home the following day. http://www.harborhaus.net/index.html
In summary, Please do these things now:
1. Send $60 and release form to Ember Figgins
2. Send jersey size and money to Doug Haney
3. Book train ticket
4. Call Super 8 in Independence to reserve room
5. Call Harbor Haus in Hermann to reserve room
Each rider will be responsible for paying for their own meals and snacks while on the ride. Riders may make their own motel and transportation arrangements. It is not required to make the same arrangements as outlined above. To split the cost of motels, consider finding a roommate. Final instructions will be sent out several weeks before the ride.

Tour de Cure Kick Off Training Ride

2008-04-13T19:07:00.000-07:00

Rain or Shine we were going to do this ride. Cancelled once already due to sleat in March we rescheduled for April and still were faced with sleat today. What's with this weather?

I would personally like to thank everyone that showed up to participate for this event. I would especially like to thank Rick, John, Chris, Olivia and Devlin for leading out our rides for those brave enough to go. I would also like to thank Diane for helping recruit people to sign up. For those of you who did not attend please check the Tour de Cure website for more oraganized rides leading up to the event June 7th in Grafton, Illinois. Raise money for a great cause, ride your bike and take the family to a free day of Raging Rivers Water Park.

To join our team Click Tour de Cure.

HUGE SPRING CLEANING SALE!

2008-04-03T20:44:00.000-07:00

WE ARE EXTENDING OUR SPRING CLEANING SALE UNTIL APRIL 13TH. ALL WINTER CLOTHING HAS BEEN MARKED DOWN TO MAKE ROOM FOR MORE OF OUR AWESOME SPRING SUMMER CLOTHING FROM SHEBEAST, PRANA, PEARL IZUMI, ORCA, ZOOT, HINCAPIE, UNDER ARMOUR, TREK AND LIFE IS GOOD.

IF YOU HAVEN'T BEEN IN SINCE LAST WEEK, YOU BETTER COME BACK AND CHECK OUT THE NEW WONDERFUL THINGS THAT HAVE BEEN FILLING UP OUR STORE.

TRIATHLETES OR THINKING ABOUT DOING YOUR FIRST TRIATHLON?

WE HAVE GOT THE ULTIMATE CHECKLIST OF EVERYTHING YOU NEED. WE ALSO HAVE AN EXPERIENCED STAFF THAT WILL EDUCATE YOU ON WHAT TO GET WHETHER YOUR DOING AN IRONMAN OR A SPRINT.

WE HAVE GOT YOU COVERED.

TAKING UP MOUNTAIN BIKING WE HAVE A GREAT SELECTION OF NEW MOUNTAIN BIKES ,CAMEL BACKS, SHORTS JERSEYS AND SHOES THAT WILL KEEP YOU STYLISH ON YOUR TRAIL RIDE.

CYCLIST AND RUNNERS, AS ALWAYS,

YOU WILL LOVE ALL THE NEW COLRS AND STYLES.

GENERAL FITNESS, YOU WON'T FIND WHAT WE HAVE JUST ANYWHERE!

HURRY, BEFORE YOU MISS OUT!

Gateway International Rides!

2008-04-03T20:41:00.000-07:00

If anyone on the club is planning on doing these recreational rides or their 5 star century rides, please let me know. If we register as a group there will be a discount provided since Ghisallo a sponsor for Gateway International.

Jillian's Starting the Season off Strong!

2008-04-03T20:38:00.000-07:00

Just a reminder, sign up and join me for this ride!

2008-03-31T21:19:00.000-07:00

Ghisallo Sports host the 2008 Tour de Cure Kick Off Training Ride! April 13, 2008 at 11am. You will be able to choose from a 10, 22, or 40 miles coarse.
Join hundreds of cyclists for the 17th Annual St. Louis Area Tour de Cure. This scenic bicycle tour will take you along the Great River Road in beautiful rural Illinois. Cyclists will have their choice of a 16, 50 or 100 mile route.
Rest stops are located approximately every 10 miles and are stocked with water, snacks, beverages and first aid. Support vehicles patrol the route for your assistance and safety. All cyclists are expected to obey the laws of the road. Following your ride, enjoy free admission into Raging Waters RiverPark, a complimentary lunch and live music. Start your training and fundraising early! If you are interested in signing up with the Ghisallo Team; just click here: Deanna's Tour de Cure Webpage.

Tour de Stooges

2008-03-25T08:54:00.000-07:00

Cyclists enjoy the wild flowers along the Tour de Stooges route in 2006
(Photo by Derik Holtmann/Belleville News-Democrat)

Ghisallo Sports is sponsoring the Tour De Stooges ride May 3rd 2008. Our club members receive a special rate, call Ghisallo to RSVP by April 29th if you plan on attending.

This will be a great warm up ride for the MS 150 kick off ride on May 4th!

If you haven't been in.......

2008-03-17T19:44:00.000-07:00

you are missing out. We have all Pearl Izumi and Prana winter apparel on sale now, but quanties are limited so hurry in this week only and take 40% off. If you are a Ghisallo member you can take an additional 10% off all sale prices. Sale ends this Saturday at 5pm so don't delay.

You will also noticed the awesome new selection of spring and summer apparel. Here are some sneak peaks of my favorites:

Hincapie, always stylish, always quality.

Check out our new kids section, fun for the whole family.

How awesome is this outfit? I give it a 10! It looks even better on.
Come in and try it for your self.

Jillian Petersen takes 5th place at ITU Valle de Bravo Pan American Cup Triathlon and has the tatoo to remember it by.

2008-03-11T20:36:00.000-07:00

Way to go Jillian! We are very proud of you. If you want to check out Jillian's webpage to find out more http://jillianpetersen.com/.

Tour de Cure Kick Off Training Ride Postponed

2008-03-08T06:41:00.001-08:00

Due to the road conditions and weather forecast organizers for this ride have decided to postpone the event to April 13th at 11am. If you are interested in particiapting in the Tour de Cure this Kick Off Training ride is the perfect day to come out and join our team help raise money and awarness of diabetes that affects so many people in our lives.

MS150 Training Program by Nicole Burdge

2008-03-06T20:29:00.000-08:00

Ghisallo Cyling Club Forum is where you can go to check out the lastest training program to get ready for the MS150. Also, call the store and ask for the regitration code to receive a discount to registar and join our MS150 Team. Our team is a great to team to participate with because we have Nicole Burdge, Kona Ironman finisher and certified triathlon coach training our group for the two day ride. We also have several group rides so that all your training does not have to be done alone. Not too mention the block of rooms we a blocked for our team at the Hampton Inn, the tent at the start finish line and mechanic support that we receive from our very own mechanics at Ghisallo (who will be providign support through out the ride.

Checkout the Pearl Izumi Experience at our Running store.

2008-03-04T21:27:00.000-08:00

Saturday was a huge success!

2008-03-03T15:12:00.000-08:00

Thank you to all who participated in our first annual Corky Miller Aspiring Athlete Trivia Night. We were able to rasie over $2500 thanks to your support and genorosity. A special thanks to all of our volunteers that help put this night together. We would also like to thank the kind people and businesses that donated items for our silent auction table. Ginger Pye, Susan Lynn's, Madisons, CMS, Scot Walker, Chris and John Valenta, Carol Crooks, Becky Paese, Rick and Diane Bain, Jeff and Susan Kloha, Ghisallo Running, Kevin and Mina Nashan owners of Sidney Street Cafe, Teri Griege, Heartland Lodge and Arbonne from Deanna Kakouris. Due to the success of this event we will be doing again next year with more fun and even bigger prizes.

Remember, if you know of an athlete in need of financial assistancein order to persue their goals please have them stop by to pick up an application. We sent Jillian Petersen to Isreal for her first World Cup and can't wait to help the next local athlete reach their goals.

Reminder

2008-02-26T17:35:00.001-08:00

Tour de Cure

Ghisallo Sports host the 2008 Tour de Cure Kick Off Training Ride! March 9, 2008 at 11am. You will be able to choose from a 10, 22, or 34 miles coarse.

Astana

2008-02-25T13:54:00.000-08:00

Check out this website!

http://www.letleviride.com/

To see Alberto Contador return to the Tour de France and defend his Leaders Title check out this website; brush up on your spanish first.

http://www.contadoraltour.com/

Amgen Tour of California

2008-02-24T20:34:00.000-08:00

George Hincapie wins Stage seven of the Amgen Tour of California!

WAY TO GO GEORGE!

Find out more about the AMGEN TOUR OF CALIFORNIA.

Go Ghisallo!

2008-02-21T17:58:00.000-08:00

Our new webiste is here! Go Ghisallo is the place where you can get all Ghisallo information all the time. You asked for it and we responded. We hope you will find Go Ghisallo to be much more user friendly. You will be able to search inventory in both stores, have links to all your Ghisallo new worthy blogs and racing forums and only have to go to one website. We hope this makes your life little when trying to find out about the happenings here at Ghisallo Sports and Ghisallo Running. Enjoy!

It's a Life is Good Explosion!

2008-02-20T13:40:00.000-08:00

Fun for the whole family. Check out the New kids section at Ghisallo Sports.

Time is running out......

2008-02-20T05:52:00.001-08:00

Call or stop by today to reserve your table for the best Trivia Night in Town. Corky and his lovely wife Nicole have been working hard on the Questions. Tim is ready to dazzle you as MC. The Silent Auction baskets are rolling in and they are awesome. Each table will enjoy complimentary bottles of wine and Anheuser Busch products. The attendance prizes are worth coming alone. Don't delay get your table now! Come see how much fun it can be to hang out with the crew at Ghisallo! Are you not signing up because you can't find a table of 8? No problem! We have several individuals and couples that are coming and need to be matched up with others to have a full table. Just call 636-728-1511. Remember by having all this fun you are helping an aspiring athlete accomplish their dreams.

Saturday Ride

2008-02-19T13:17:00.000-08:00

Starting March 9th the Saturday morning ride is going to experience some changes for the better. At 5:45am Shawn O'neal will lead an elite ride. At 7:00am an advanced ride will go at an aggressive pace. Then at 7:30 a club member (any volunteers?) will lead out a recreational ride that will be no drop. Splitting the ride will ensure that anyone that wants to ride can and it will help to keep the rides from becoming to big. All are welcome to any of the three.

Tour de Cure

2008-02-18T11:23:00.000-08:00

Ghisallo Sports host the 2008 Tour de Cure Kick Off Training Ride! March 9, 2008 at 11am. You will be able to choose from a 10, 22, or 34 miles coarse.
Join hundreds of cyclists for the 17th Annual St. Louis Area Tour de Cure. This scenic bicycle tour will take you along the Great River Road in beautiful rural Illinois. Cyclists will have their choice of a 16, 50 or 100 mile route.
Rest stops are located approximately every 10 miles and are stocked with water, snacks, beverages and first aid. Support vehicles patrol the route for your assistance and safety. All cyclists are expected to obey the laws of the road. Following your ride, enjoy free admission into Raging Waters RiverPark, a complimentary lunch and live music. Start your training and fundraising early! If you are interested in signing up with the Ghisallo Team; just click here: Tour de Cure.

DON'T FORGET!

2008-02-17T12:28:00.001-08:00

TK WILL BE TEACHING THE INDOOR TRAINING CLASS TOMORROW! THIS MAY BE THE ONLY TIME TO GET A PRIVATE LESSON FROM THE ALL KNOWING WISE ONE OF BICYCLES. JOIN HIM AT 8:30AM SHARP. (IT MAY EVEN BE ENOUGH REASON TO GO INTO TO WORK LATE.) YOU ALSO WILL GET POINTS FOR WORKING OUT AT GHISALLO.

Frooze Toes.......

2008-02-17T12:23:00.000-08:00

This is a great training rooad race for any of you that would like to give racing a try. I plan on going myself just to get in a good 30 mile workout. If you would like to join my please feel free to give me a call at the store. You may also get more info. from www.stlbiking .com.

Thank you Nicole Burge!

2008-02-13T05:41:00.001-08:00

Thanks to Nicole The Ghisallo Cycling Club has their very own trainer for the MS150. Nicole has agreed to provide the team with weekly training schedules in order to ride the 150 miles or the double century. Nicole is a an accomplished athlete, with amazing results; KONA IRONMAN. She and her brother started a company to help others accomplish the rewards they have had in endurance sports. You can find out more about the individualized training she offers with Gateway Endurance Training. Nicole you are an amazing athlete, woman, mother and an inspiration to all. With Nicole's help and the support from our club even the couch potato can start doing something positive with this program for themselves and for a great cause. So jump in and let's work together helping other while learning the struggles people with MS have to endure. MS is like learning to ride 150 miles, there will be good days and bad days, but with the help from professionals and the support of friends life is a little easier.

Frosty Five Mile

2008-02-07T20:29:00.000-08:00

Need something to keep you focused through the winter? Well come join us for the Frosty Five mile race Feb 16th. The race has a beautiful rolling course through University City. We will have a great attendance prizes like free pairs of shoes. 180 Energy drink will also be on hand to turn your energy around after the race. So mark your calendar and keep training.

Win a pair of ROL wheels!

2008-01-26T21:28:00.000-08:00

The THF Racing Team in raffling off a pair of Rol Wheels for the Bikes for Kids Charity. You can learn more by checking ou their website: http://www.thfracing.com/

Trainer Classes at Ghisallo

2008-01-24T20:19:00.000-08:00

Here is a picture of what trainer class are like at Ghisallo Sports, Monday at 8:30am and a new Wednesday class starting in the evening a 5:30pm. Classes are free for club members and $5 for non-members. Just bring your bike and your trainer; don't have a trainer you can purchase one at Ghisallo Sports. Purchase five trainer clases and receive 10% off your trainer.

Monday morning classes are led by Julie Harbor certified spin instructor and Ghisallo Triathlete. Wednesday classes are led by Jillian Petersen, Pro Triathlete. These classes are just what you need to still train hard when it's freezing cold outside.

Trivia Anyone?

2008-01-23T18:55:00.000-08:00

This is how I usually look when I have to answer a Trivia Question, but I still go to Trivia Nights; three times a year. Why you ask? They are fun! You get a group of friends together, everyone brings their favorite snack, wine, beverages and have a lot of fun trying to figure out the answer to questions about anything and everything. By the end of the evening you have eaten way too much, maybe drank a little too much and have laughed at how much you do or don't know.

So why should you come to our Trivia Night? It's a great cause, we will have awesome prizes, really great silent auction baskets, the above mentioned; it's really fun and we plan on making it a very entertaining night. Think about it, you could go to the movies and spend way more than $20. So, why not use that money for a good cause? Let's help these athletes with great potential do something awesome with their talent.

If you would like more information or would like to buy a table, please call Ghisallo Sports at 636.728.1511 or email olivia@ghisallosports.com

Registar for the MS150 Today!

2008-01-18T11:02:00.001-08:00

Special $8 Registration if you registar today! Need more details, just call Ghisallo Sports and ask for Deanna.

Join Our Team

2008-01-11T09:05:00.000-08:00

Be sure to sign up early to reserve your spot on the Ghisallo MS150 Team. Becky Paese has volunteered to be our Team Captain and has our team spot reserved. Just click on the Ghisallo MS150 Team link and it will take you to our team registration. It only costs $25 to registar and each member will need to raise a $250 minimum donation.

Many of the team members have already participated in this event in the past. However, with our team will will have major support. First we will have a trainer that we give us a week by week training programs to prepare us for the ride. Our group rides will offer opportunities to get you training rides in with friends working towards the same goal. We will also have some special events to help us in the fund raising process. My hope is that we work as hard at raising money for the cause as we do with our training.

The number of people living with multiple sclerosis increases every hour of every day. This astonishing rate is not going to diminish, nor will it stop, until we've found a cure. Research has made some incredible advances recently, but the world can still only offer disease management drugs and therapies to the 400,000 people living with MS in America.We've formed a team for the MS Bike Tour because we know that riding 150 miles is nowhere near as difficult as confronting a lifetime with multiple sclerosis. The National Multiple Sclerosis Society gives us all reason to hope, though. In addition to supporting novel research projects around the globe, they also provide much needed education, programs, and services to everyone who is affected by MS - including the diagnosed, their friends and families, and the healthcare professionals who work with them.Join our team as a cyclist or a volunteer! Make a donation online! Send in a check! Talk to your employer about becoming a sponsor of the MS Bike Tour! There are so many ways to make a difference in the fight against MS, and it all begins right here.

Some Upcoming Events You Don't Want To Miss!

2008-01-06T21:09:00.000-08:00

March:
The Corky Miller Aspiring Athlete Fund Trivia Night.
Tour de Cure Kick Off Ride
April:
Training Program starts for Tour de Cure and MS150
St. Louis Marathon (a few of us will be running the half,if you care to join).
May
Women's Ride Kick Off Month
Thursday Evening Group Ride and Dinner Parties Begin
Tri Team's Time Trial
Cycling Team's Criterium
June
Tour de Cure
July
Family Picnic and Trail Rides at Castlewood State Park
September
Gateway Cup
MS150

So far that is what is being planned for this year. I will post more definate times and details as they become more concrete.

Happy New Year!

2008-01-03T07:54:00.000-08:00

2008!

Wow, time does fly when you're having fun. Looking back over the last year is amazing. We have grow leaps and bounds and it's all thanks to you. Our Wednesday Morning Women's rides have grown into a huge success. There are more women cyclists here at Ghisallo than ever before. Those rides sparked the interests for birth of the Ghisallo Cycling Club, which has big plans for this year. Our Racing Teams including cycling, triathlon and running will be in full force this year. There will not be a local race with a Ghisallo Team Member in attendance.

Training and Group Events for the month of January are as follows:

Monday Morning Indoor Training with Julie Harbor at 8:30am.

Monday Morning Group Ride with Diane and Cristel at 9:30am. (28 degrees and above.)

Wednesday Morning Indoor Training with Jillian Petersen at 8:30am.

Wednesday Morning Women's Only Ride with Deanna at 9:00am.(28 degrees and above.)

Wednesday Evening 5 mile Fun Run with Anthony at 5:30pm.

Saturday Morning Shop Ride at 7:30 for advanced and 7:35 for intermediate riders.

If you have interests in being a part of our Club or Race Team for 2008, please call 636-728-1511 for details.

Trivia Night ~ March 1st

2007-12-26T12:36:00.000-08:00

Just a reminder to everyone about our upcoming trivia night! We have picked a date, so mark your calanders for Satruday March 1st and it will be right here at Ghisallo. Everyone is welcome so gather up the smartest friends, neighbors, second cousins etc. that you have. We are having tables of eight at $150 a table. (Tables are limited so its never to early to call and reserve yours! 636-273-1511) In case you didn't know (or forgot) the trivia night is to raise money for the Corky Miller Aspiring Athlete Fund. This fund is in place to help swimmers, runners, cyclists, and triathletes cover race fees or other costs that come along with their sport of choice. The fund is available for anyone of the following:
-Runners, swimmers, cyclists and triathletes of all ages
-Have a need that is preventing them from reaching their fullest potential.
-Is participating in a charity event
Anyone intested in benefiting from the fund can apply and their application will be reviewed by the Ghisallo Board.
The trivia night is going to be our big kick off for the fund and it is going to be lots of fun! What a good reason to spend a little time with some of your favorite people on a Saturday night.

Stuff Your Bag Sale! December 29, 2007

2007-12-26T12:13:00.000-08:00

Attention clothing sale shoppers! Here is your chance to go stark, raving mad. We're going to have a "Stuff Your Bag Sale". What is that, you say?We have two different sized bags. The small one costs $99, the big one costs $249. We have racks of sale clothing to choose from. You take your bag, and stuff it as tightly as you can (without ripping it!!) and the stuff is yours. Each bag can take a LOT of stuff, obviously worth a LOT more than the initial investment.
Bag sizes: the small $99 bag is 4 x 10.5 x 8. the larger $249 bag is 12 x 6 x 15.5. (hint...the larger bag can fit a few jackets...)
Word on the streets...over $300 of clothing can fit in the SMALL bag. If we sell very many large bags, we may be out of sale clothing pretty fast!

What an awesome Christmas Present!

2007-12-24T12:37:00.001-08:00

Merry Christmas!

2007-12-24T10:11:00.000-08:00

Merry Christmas to all of our wonderful Ghisallo members. Thanks for making this an awesome year. We look forward to an awesome 2008, filled with health, wellness and lots of fitness (bike riding, running and swimming).

Our Friends and Supporters

2007-12-11T19:58:00.000-08:00

photo compliments from YOURBIKESUCKS.COM

Dan Schmatz, my husband's long time friend, who you may have seen hanging out at our store and his wife Myriam, who has joined us on our morning rides are starting a whole new adventure. Dan has retired from professional bike racing and is looking forward to his new roles as a Project Manager for THF, Director for a new THF (Ghisallo) national team and most importantly a new father. To learn more about his adventures check out this article from VELONEWS.COM

Wednesday Morning Ride.......

2007-12-11T19:30:00.000-08:00

is cancelled due to weather conditons. I will go out incold but not cold and rain and chance of ice. Tried that already and only made it 15 miles. We will have the indoor training ride as your alternative. Jillian Petersen will be leading this group every Wednesday for the month of December. The training classes are now free for Ghisallo Members. Make saure you thank your President for making that happen, even if she can't join us:(
Who is Jillian? check out her website:http://jillianpetersen.com/

LETTER FROM PRESIDENT DIANE BAIN

2007-12-11T19:28:00.000-08:00

Hi Cycling Club Members,
We had our first officer meeting last night and discussed the direction for our club in 2008. We are in the very beginning stages of development, but we are off to a great start! Topics included membership, events, activities, and our responsibilities to our community.
Many of you know that THF Realty is sponsoring the Cycling Club so that we can encourage and promote a cycling community. We brainstormed ideas for events and activities for our members as well as the public. Our goal is to empower people to live healty lifestyles by creating awareness of good nutrition and fun exercise, such as biking in group rides with cool cyclists!!
Membership for the club has changed. We will be consistant with Ghisallo Racing, Ghisallo Triathlon, and Ghisallo Running and implement a $75 first-time member fee with a $25 yearly renewal. "How will that benefit me," you ask??? First of all, the jersey you ordered and are expecting in February or March will be no charge. Here's the breakdown: $55 of your membership fee goes toward your jersey and the remaining $20 will go toward club events/activities for 2008. You will also receive a 20% discount instead of 10% discount on any purchases in the store (except for bikes). Buying cold gear just became a little more affordable!! Also, as a member, you have access to free unlimited indoor cycling in the winter months. So far, cycling with trainers inside the store is offered Monday and Wednesday mornings at 8:30am. More sessions may be added in the near future.
If this information interests you and you would like to become an official member please try to get your 2008 membership dues in before the 1st of the year. You can drop off your dues to the store or mail them to:
Ghisallo Sports Attn: Mary Klauke 161 Long Road, Suite 103 Chesterfield, MO 63005
Please make your check out to Ghisallo Racing.
We are looking forward to a great year with our newly formed club! Please email me with any questions/suggestions. All of the officers would love to hear from you. To make this an effective, successful and fun year, we'll need everyone's ideas, help and time.
Thank you,
Diane Bain Ghisallo Club President

Lime Raffle

2007-12-11T13:15:00.000-08:00

It's time for a Christmas raffle, one that can benefit so many people at one time.
Purchase a $5 raffle entry at Ghisallo Sports for a chance to win a 2007 Trek Lime Lite (men or women's, winners choice!) and ALL PROCEEDS will go to Backstoppers, the organization that helps families of fallen police officers, fire fighters, and publicly funded EMT's.
No strings attached, just a chance to help others, win a bike for a great holiday gift, and have some fun.
The drawing will be held on Saturday, December 22nd, the Saturday before Christmas....just in time to get that Lime Lite under the tree.
http://www.backstoppers.org/

AWESOME!

2007-12-10T09:10:00.000-08:00

I have been riding the trainer for the past week, due to weather. BORING! The only thing that gets me through is watching the video of Lance Armstrong and Jan Ulrich battle it out in the mountain stage of the 2001 Tour de France. TODAY was completely different! I brought the trainer to Ghisallo for the Monday indoor trainng classes with Julie Harbor. It was so much fun! What a great workout. I could feel myself getting stronger and faster. If it's rainy or too cold there should be no excuse, come join us Monday and Wednesday for some awesome workouts. When spring time comes, drop all those who haven't been training.

Would you rather be at home doing this:

or with us doing this:

Bored of of Riding the Trainer?

2007-12-06T20:57:00.001-08:00

No one really likes to ride the trainer indoors by themselves. That's why spinning classes were invented. However, now you can get a great workout on your bike you love so much indoors with the people you love to ride with. Thanks to Julie Harbor, Certified Spinning Instructor and Triathlete and Jillian Petersen, Pro Triathlete who will be leading our Indoor Training sessions at 8:30am Monday and Wednesday mornings starting December 10th . Each session is $5 for Team and Club members, $7 for non members. You may buy 5 ssesions at one time and get your 6th session free. Our Group Rides on Monday and Wednesdays are still available. These are just options if the weather is too bad or you just don't like to ride in the cold.

Cross Training Anyone?

2007-12-05T18:58:00.000-08:00

Starting December 19th at 5:30pm, Anthony is starting a 5 mile group run. So if the cold has you thinking twice about getting out on the bike, running isn't nearly as bad in the cold weather. It's great crosstraining. If you're feeling frisky or need motivation at 5:30pm on Wednesday evening head up to Ghisallo Sports with your running shoes for a moderate 5 mile run down Edsion to the airport and back.

If you happen to need a new pair of runnig shoes to join in this run, I know these guys in University City that are experts in finding the right shoe for you. It's this cute little store called Ghisallo Running. Go see Jason, Jim , Doug or Bruce and they will be sure to take good care of you. The drive is worth it.

2008 Club Officers

2007-11-28T18:03:00.000-08:00

President: Diane Bain
Secretary: Olivia Bleitz
Treasurer: Mary Klauke
Event Coordinators: Becky Paese and Chris Valenta
Group Leaders:
Monday: Diane Bain and Cristal Santiago
Wednesday: Deanna Kakouris and Megan Porporis
Saturday: Shawn O'neal
Sunday Mountain Bike: Drew Whitehall aka "Sparky"

Please be sure to thank your officers next time you see them for volunteering to make this such a great club.

Corky Miller Aspiring Athlete Fund

2007-11-26T12:59:00.000-08:00

So pretty much everyone knows that we are raising money to send Jillian to Israel right? Well Deanna and I were talking one day about getting money for Jillian together and I thought: hey why not have a constant fund for athletes in need to draw from? So after some brain storming for the perfect name the "Corky Miller Aspiring Athlete Fund" was born. I thought what better person to name the fund after then Corky, he has given so much to the store and he will personally match all money raised and give it to the fund! So what is the purpose you ask? The idea is athletes that are in need can apply for money from our Corky fund through an application process. Then money is given to athletes with the amount depending on their need. As of right now we are limiting it to cyclists, runners, swimmers, and triathletes. I am going to put together a brochure so that everyone can be well informed on all the details. Okay so here is where you guys come in. This February we are going to be putting together the first annual trivia night with all proceeds to go directly to the Corky fund. I need every ones help. I am going to ask club members to think about getting groups of eight together to play trivia, and if you don't want to play that night then you are more then welcome to volunteer, every little bit helps and we appreciate anything you want to or are willing to do. Also I wanted to ask club members to put together baskets for our silent auction. The baskets can have anything in them, be creative and have fun with it! I haven't picked a specific date as of yet but plan on mid to late February, on a Saturday night right here at the store. So please let me know your input and post comments, questions, and ideas. After all many brains work better then just one. I think that this is a good opportunity for our store and our club to give to the community that supports us.

Mountain Biking Anyone?

2007-11-24T20:32:00.000-08:00

Sunday the 25th, at Castlewood Sparky the mechanic will be having a no drop ride around the trails. Ride starts at noon at the main parking lot (playground). Come on out, bring a friend, have some fun, get you and your bike dirty like they should be.

Thank you for your support!

2007-11-24T20:28:00.000-08:00

Our sale Friday was a huge succes and I personally wanted to thank all of "you" our club members for coming out to support us as well as telling all of your friends. We moved a huge amount of inventory, which allows me to bring in more of a variety for you to choose from this spring. So, thank you very much we loved seeing everyone that came out.

Cranksgiving Ride!!!

2007-11-21T19:10:00.000-08:00

A small group is now forming for a 9:00am rollout Friday (that would be the day after Thanksgiving) from the Ghisallo shop. It's an open call to anyone who wants to work off some of momma's turkey & pie.....Course will include the traditional six flags loop and return home, should be @30miles at an alarmingly slow, nice, easy conversation pace-- Feel free to pass on the invite, the bigger the better! Happy Thanksgiving, we'll C U Friday.......Aron Rauls

Training with Chris Carmichael

2007-11-19T19:53:00.000-08:00

Hey there everyone hope you are all enjoying this wonderful weather we've had lately. I was looking through several internet sites that I thought might give you helpful training tips. I came across this link http://www.mastertheshift.com/#/expert_advice/carmichael/watch. It's actual video on proper pedal stroke, proper fit, desecending, passing and even has a training plan to complete a century. I thought that some of you migth enjoy it. Check it out and let me know what you think.

The day after Thanksgiving!

2007-11-18T07:52:00.000-08:00

Come by Ghisallo form 8-10am for Coffee and Pastries. Oh yeah, We are also going to have a huge Blowout Sale. Between 8-10am, No Earlier, No Later. You will receive 40% Off all Life is Good, Prana, Pearl Izumi and Under Armour. Their will huge savings on select bikes as well. Need and child trailer? How about a Giro Atmos? Camel Back? Nows the time, those will be on sale as well. These savings will only last two hours. No other discounts will be applied. We hope to see you all there!

Thank you Shawn O'neal!

2007-11-16T09:35:00.000-08:00

Shawn has volunteered to lead the club ride on Saturday mornings at 7:35am. His only requirement is come spring he would like more serious athletes to join him at 5:45am to ride hard and then he will do his cool down ride leading the club ride. I would like one more volunteer for this ride if possible. Two leaders for group rides ensures no one is left behind.

Club Officers Needed!

2007-11-15T16:11:00.000-08:00

The Ghisallo Cycling Club is looking for a few good men and women that would like to volunteer to be club officers for 2008. The positions I am looking for are as follows:
President, Treasurer, Secretary, Event Coordinator and Group Ride Leaders.

We already have group ride leaders for the Monday morning intermediate ride, Diane Bain and Cristal Santiago or sometimes their husbands Rick and Ruben step in. The Wednesday morning ride has be lead by myself and Megan Porporis. I am still looking for two people who will co-lead a Saturday morning ride @ 7:30am to split our large group size in half. The race team has always lead this ride and sometimes it can be intimidating to some riders. We would like to have two different routes for this ride, but still have everyone meet up at the same time to get to know each other.

Please contact Deanna or post a comment on this blog if you are interested.

Thank you!

THF REALITY......

2007-11-15T06:39:00.000-08:00

helps promote cyling in West County. THF has always sponsored cycling and bike racing over the years and continues to do so by now sponsoring the Ghisallo Cycling Club. Dan Schmatz and Mike Steinberg, thank you for your very generous contribution to our Cycling Club. We will work very hard in promoting a healthy lifestyle through cycling.

Club Jerseys and Shorts Reminder!

2007-11-14T15:36:00.000-08:00

If you have not put in your size order for jersey and or shorts, please do so asap. I need to put the order in to Hincapie in 2 more days. If I do not have your size by Friday I will have to guess. Jersey and shorts will be available in February for pick up and purchase. This is only one of two comittment the club asks of you. If you have any questions please feel free to post a comment. as I try to check throughout the day. Thank You. -Deanna

ONLY 4 SPOTS REMAINING.......

2007-11-13T14:28:00.000-08:00

HEART RATE TRAINING FOR CYCLISTS AND TRIATHLETES
WHEN: Sunday, Dec 2nd 1 – 4pm
WHERE: Ghisallo, 161 Long Road, Chesterfield, MO
COST: $25 Ghisallo Racing Team & Cycling Club Members.$40 Non members
BRING: Bike, trainer*, heart rate monitor*, cycling apparel, towel, water and snacks.
CLASS LIMIT: 10
CLASS COMPRISES:· Sub Max Heart Rate Testing, to determine your maximum heart rate.· Setting your heart rate training zones and how to use them to improve your cycling performance.· Fitness testing and benchmarking. A series of on bike tests will indicate your current fitness level and teach you how to monitor fitness progression as you train.· Take home information and references to help you plan and monitor your future training.
The class is taught by Margaret Kelly, Level III Heart Zones Cycling Instructor, specializing in heart rate monitor training.
Email her at trainwithmargaret@charter.net if you have any questions.
Reserve your place by contacting Deanna at Ghisallo Sports.Tel: 636 728 1511 or email deanna@ghisallosports.com
*A limited number of heart rate monitors and trainers are available for loan. Please indicate that you will need one at the time of reservation

Chili Cook Off

2007-11-13T06:45:00.000-08:00

Thanks you to all that were able to come to our 1st annually Chili Cook Off.

It was a huge success and we have some pretty awesome chili recepies in the group. However Shawn O'neal's chili was the one that stood on top. He took home the autographed BMC jersey for the best chili award. Congrats, Shawn.

Other than chili we were given information form our Craft Representative on cold weather layering. Very beneficial to all in the room. If you like to learn some of his tips, just stop by the store and we'll be happy to share them with you.

Stay tuned to your Ghisallo Cycling Blog for the lastest information.........

Dress Right for Cool Weather Riding

2007-11-11T06:50:00.000-08:00

Dress Right for Cool Weather Riding
From David Fiedler,Your Guide to Bicycling.
Cool weather conditions can offer some of the best riding you’ll find. The scenery is good with changing colors and bugs are not a problem. You can go at it hard if you want for longer periods of time and not worry about getting overheated. But, for maximum comfort and personal safety, not to mention to provide your body with the ideal conditions for best performance, it’s important to dress appropriately for the weather.

To read the rest of this article please check out this website. http://bicycling.about.com/od/howtoride/a/cool_weather.htm, to

Thanks for the great article Daivd it's very helpful.

Hincapie Comes to Ghisallo for the Winter.

2007-11-09T10:15:00.000-08:00

Featured Product

Hincapie Women's Ragazza Long Sleeve Jersey (SRP $139.99) The new Hincapie Ragazza long sleeve jersey was designed on Hincapie's proven women's specific pattern to meet the unique needs of women athletes. Known for its soft, supple feel, Vuelta fabric combines the warmth of QuadroHot with the 4-way stretch characteristics of Lycra to help provide a sleek and contoured fit. Panels of plush moisture-wicking polyester fleece are sewn together with the comfortable Vuelta material using flat-lock cover- stitching to improve comfort and durability. Details like zippered sleeve cuffs and a zip-close rear pocket make the distinctive Hincapie Ragazza long sleeve jersey a great addition to any women's wardrobe. The Ragazza comes in blue and pink.
View Product at hincapiesports.com

Featured Product

Hincapie Men's Verona Long Sleeve Jersey (SRP $139.99)
Hincapie's new Verona long sleeve jersey combines the warmth of QuadroHot with the 4-way stretch characteristics of Lycra. Known for its soft, supple feel, Vuelta fabric is used in the shoulders and sleeves to help provide a sleek and contoured fit. Panels of plush moisture-wicking polyester fleece are sewn together with the comfortable new Vuelta material using flat- lock cover-stitching to improve comfort and durability. Two innovative, diagonal access rear pockets make getting to stowed gear easier than ever before. A zippered security pocket secures your valuables, while the high storm collar, elastic cuffs and Hincapie Gel- Gripper waist help seal out the elements. The superior comfort and style offered by the new Verona long sleeve jersey make it an excellent choice for medium to cool conditions. The Verona comes in red, gray and yellow.

Girls Night Out Success

2007-11-09T08:47:00.000-08:00

Thank you to all who attended our first annual Girls Night Out. It was so good to see so many of our loyal customers and club members as well as so many new faces. I hope you all had fun while learning more about women's specific fit and basic bike maintenance. I especially want to thank Ross Rushin for putting on such a fun and informative presentation. I know how to change a flat, but definately not as graceful as you. Your tips on staying clean while changing a flat were awesome.The Women's Trek Madone and Lemond Zurich Ross Brought to show are absolutely beautiful bikes. I'm excited to ride both later today at the Trek Demos Days. Saturday and Sunday you too can test ride some really sweet bikes at Castlewood State Park from 10-3pm. Make sure you say Hi, to Ross and Jeff if you go.

If forward to hosting more events like this in the future. If you have any ideas about clinics and other get togethers please post comment to let me know.
Thanks,Deanna Kakouris

Order your club jersey today..

2007-11-02T10:34:00.000-07:00

or tomorrow, just don't wait until November 15th, because that is the cut off to place the order. Remember the requirements to join the club is, sign up, join us on rides, participate in events, purchase a Ghisallo Club jersey and volunteer at least once per year. Hincapie Sports is offering custom shop jerseys for $45 and shorts for $55. What a great deal! Please email your sizes to deanna@ghisallosports.com asap. If you do not want shorts and just the jersey that is fine (not a requirement for the club), but we will need 30 orders for shorts to get this price. Since we have 34 club members I'm not worried about the jerseys. The sooner I can get this together the better. We can expect to get the clothing the end of February, just in time for the spring cycling season and more fun rides.

Rules of the Road

2007-11-02T07:39:00.000-07:00

Wear a Helmet. Bicyclist and bicycle passengers under 18 years old are required to wear helmets meeting specified standards. Everyone riding a bike should wear a helmet.
Always ride with traffic. This is the law.Motorists are not looking for bicyclists riding on the wrong side of the road. Also you can endanger an oncoming bicyclist.
Observe stop signs, signals and basic right-of-way-rules.Bicycle riders on public streets have the same rights and responsibilities as automobile drivers. Cyclists are part of the normal traffic flow and are entitled to share the road with other drivers. Like drivers, bicyclists must yield to pedestrians.Bicyclists should normally ride as near to the right curb or edge of the roadway as practical. Never ride on the sidewalk, unless it is specifically marked as a bike route.
Keep clear of the door zone.Try to ride a door’s width away from parked cars. If you have to ride in the door zone, ride very slowly. You have the right to ride in a traffic lane if it is too narrow to share with a car.
Use hand signals.Hand signals tell motorists what you intend to do. Signalling is a matter of law, of courtesy, and of self-protection.
All required signals are given as follows:a) Left turn: left hand and arm extended horizontally beyond the side of the bicycle;b) Right turn: two signalling methods exist, including left hand and arm extended upward beyond the side of the bicycle, or right hand and arm extended horizontally. While signaling with the right hand is more widely understood, braking may be more difficult with this method.c) Stop or sudden decrease of speed: left hand and arm extended downward beyond the side of the bicycle.
Keep both hands ready to brake.You may not stop in time if you brake one-handed. Allow extra distance for stopping in the rain and heavy fog, since brakes are less efficient when wet.
If you are a bicyclist carrying a package or bundle, you must keep at least one hand on the handlebars.
Ride a well equipped bike.Be sure your bike is adjusted to fit you properly. For safety and efficiency, outfit it with a bell, rear-view mirror, rack or basket, lights and reflector. Carry a water bottle, bike pump and patch kit. Wear a helmet.
Bicycling at nightBicycles operated on highways during darkness are required to be equipped with the following:
a white light that illuminates the highway and is visible from a distance of 300 feet to the front and sides of the bicycle. A red reflector mounted on the rear of the bicycle and visible from 500 feet to the rear of the bicycle
a white or yellow reflector mounted on each pedal visible 200 feet to the front and rear of the bicycle, a white or yellow reflector on each side forward of the center of the bicycle and a white or red reflector on each side to the rear of the center of the bicycle. Bicycles equipped with reflectorized tires on the front and rear need not be equipped with side reflectors. All reflectors and reflectorized tires must meet DMV requirements.
Don’t weave between parked cars.Don’t ride out to the curb between parked cars, unless they are far apart. Motorists may not see you when you try to move back into traffic.
Follow lane markings.Cyclists make left and right turns in the same way that drivers do, using the same turn lanes.
A cyclist turning left should use a left-turn lane.
A cyclist traveling straight ahead should use a through traffic lane rather than ride next to the curb and block traffic making right turns.
Don’t turn left from the right lane.
Choose the best way to turn left.There are two ways to make a left turn:
Like an auto. Signal, move into the left lane, and turn left.
Like a pedestrian. If you are within a designated crosswalk, dismount and walk your bike across.
Passing on the right; Be careful. Motorists may not look for or see a bicycle passing on the right.Passing on the Left Cyclists can legally move left to turn left, to pass a parked or moving vehicle or another bicycle, or to make a turn, avoid debris, an animal, or other hazards. Cyclists may ride near the left curb or edge of a one-way street.
Look before you pass or merge.Some riders also use rear-view mirrors. Leave 3-4 feet when passing a motor vehicle or another bicyclist. Give a clear warning Make eye contact. Assume drivers don’t see you even when you may be certain they do.
In front, or far behind, not beside! To insure drivers of large vehicles (trucks, buses, and motor homes) can see you, stay out of their blind spots. Never pass on the right side. Ride far enough behind for the driver to see you, and at least 4 feet from the sides so you can’t fall under a large vehicle.
Avoid road hazards.Watch out for streetcar and railroad tracks. Cross them perpendicularly. Avoid parallel-slat sewer grates, utility covers, painted and/or oily pavement, gravel, and pot-holes. These are all more hazardous when wet.
DON'T wear headphones. DO pull over if you need to use your cellphone.

Heart Rate Training for Cyclists and Triathletes

2007-11-01T09:32:00.000-07:00

HEART RATE TRAINING FOR CYCLISTS AND TRIATHLETES

WHEN: Sunday, Dec 2nd 1 – 4pm
WHERE: Ghisallo, 161 Long Road, Chesterfield, MO
COST: $25 Ghisallo Racing Team & Cycling Club Members.
$40 Non members
BRING: Bike, trainer*, heart rate monitor*, cycling apparel, towel, water
and snacks.
CLASS LIMIT: 10

CLASS COMPRISES:
· Sub Max Heart Rate Testing, to determine your maximum heart rate.
· Setting your heart rate training zones and how to use them to improve your cycling performance.
· Fitness testing and benchmarking. A series of on bike tests will indicate your current fitness level and teach you how to monitor fitness progression as you train.
· Take home information and references to help you plan and monitor your future training.
The class is taught by Margaret Kelly, Level III Heart Zones Cycling Instructor, specializing in heart rate monitor training.
Email her at trainwithmargaret@charter.net if you have any questions.

Reserve your place by contacting Deanna at Ghisallo Sports.
Tel: 636 728 1511 or email deanna@ghisallosports.com

*A limited number of heart rate monitors and trainers are available for loan. Please indicate that you will need one at the time of reservation

Girls Night Out

2007-11-01T09:28:00.000-07:00

Just a Reminder!

Wine and Cheese Night
Thursday
November 8th 2007
7-9pm

WOMEN’S BIKE CLINIC
Hosted by: Ghisallo Sports

Presented by:

Ross Rushin
Trek

Learn basic bike maintenance,
women’s specific design fit and proper cycling apparel.

We look forward to an informative and fun evening!

Reservations are necessary, so call to save your spot today!

Call Deanna Kakouris
Ghisallo Sports636-728-1511